COGNITIVE THERAPY
![COGNITIVE THERAPY COGNITIVE THERAPY](/_next/image?url=%2F_next%2Fstatic%2Fmedia%2FCognitive-Therapy02.0bc68401.jpg&w=2048&q=75)
COGNITIVE THERAPY
Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way.
Cognitive behavioral therapy can be a very helpful tool in treating mental disorders or illnesses, such as anxiety or depression. But not everyone who benefits from cognitive behavioral therapy has a mental health condition. It can be an effective tool to help anyone learn how to better manage stressful life situations.